Fork In The Road

There are times in your life where you’ll be standing at a fork in the road, and not even realize how detrimental this one decision can be. How vast a contrast one decision from another really is. Or how it will alter your entire life. This was me when I decided to leave Germany to follow the love of my life to the States. This was the difference between expansion and stagnation. This wasn’t just a turning point, it was the turning point.

This is Michael Heppner; Husband, father, German Teacher, and Boys Soccer Coach, but his story holds so much value beneath that. I respect his ability to self reflect, and not only observe past faults and take ownership but also a willingness to correct them, is something we can all learn from. Thank you for taking the time to share the parts of you that make you who you are today.

Can you think of a time you were untrue to yourself?

Honestly, I spent from the day I was born, to 19 years old, always trying to be something or someone that I wasn’t. I came from an environment that reinforced that the external mattered more than the internal. This was a part of an era that many can relate to, perhaps you could say a generational way of thinking. These outside markers were of utmost importance…the win, the grade, the success…always measuring.

My brother was held to a very high standard, there were expectations to be a teacher and do big things in life. He was very intelligent and met the standards given, however, this wasn’t the same for me. There were predetermined opinions and expectations of me as well, most of which I felt were negative. Instead of proving them wrong by showing them who I truly was, I behaved in a way that actually solidified that opinion of me. My father would tell me, ‘Michael, you are not very bright, but you are a hard worker. Get a job in construction, or drive truck.’ Even though I was intelligent, I chose not to show it. Instead, I chose to drink, smoke and make poor decisions. With poor decisions, came poor grades and consequences. It wasn’t until later that I realized that wasn’t a life I had to live, and there were other options and avenues to pursue.

What was a major crossroad in your life?

Growing up, my mom was a butcher and my dad a Lieutenant Colonel in the German Military, so my home life was very structured and controlled. My mom made every meal, did my laundry, and cleaned, so much so, that I still find myself falling back into old habits when I enter their home. There’s very little of my daily routine that wasn’t calculated. Upon graduation, I entered the military, as this is a one-year minimum requirement for citizens in Germany. This included living in the barracks during the week and returning home on the weekends. I had become so used to being at home, with comfort and structure, that I would cry on Sundays, knowing I had to leave again. The plan after Basic Training was to be a cook in the Military and live at home.

It’s 1998, and I’m in my prime. I’m 21 years old when I attend our town festival ‘Karneval’. The “cool” thing at the time was to have “business cards” made with your address and the school you’re attending. My buddy made me some that had just come in that day. Before leaving that night, I gave my card to this girl. I didn’t think I’d hear from her, but a few weeks later, I got a letter in the mail. She was nannying for a family an hour from my parents. From then on out, we spent as much time together as we could before she had to leave for the States. This was my first glimpse into the possibility of life outside of the mundane routine I’d become accustomed to. That day, the festival, the business card, the timing – HER. It changed everything, forever. She later became my wife and a catalyst for the life I wanted to live.

How was the transition to the US? If you could sum up America in a phrase, what would it be?

My parents were not only devastated when I left but again when I become an official American citizen. When I got US citizenship, my mom said: “Mike, it’s like we’re losing you all over again.” It’s difficult to take on a new culture, especially when you’re so shielded from the world. Alot of things were regulated, there’s no fishing or hunting, and you also don’t have school sports. They’re separate from each other. You can’t even have a bonfire in your backyard. When you have 82 million people living in a space the size of Montana, living gets tight, you don’t have yards and some basic freedom that we’re used too here..

My one phrase to sum up America, in my opinion, is “From the dishwasher to the millionaire, America is great!”

What is the biggest mistake or failure, that has also been your greatest teacher?

My dad was my badminton coach and I was very involved with soccer. Never was I asked how the game was, or if I had fun, only if we won. If we lost, it was on me/us to continually do better and more. Winning became not only a measurement of success but also a measurement of self-worth. You won, no matter the cost. Period. That mentality carried over into my coaching when I started coaching Girls Soccer. I didn’t realize the capacity in which my actions were hurting others. I would scream on the sidelines, outraged at mistakes and losses. At a certain point, my wife quit coming to the games because of my behavior. But I didn’t care, and I didn’t know better. The win was everything, it was the only measuring tool.

A couple of years into coaching, it was mandated that we attend a conference called “Why We Play”. Apprehensive and annoyed at the thought of wasting a summer day in a conference instead of fishing, I went. There was one phrase that struck me, “You don’t work at, or win a sport, you play a sport”. This changed the way I coached from that day forward. It took a lot of introspection, and self-examination of my behaviors and my belief systems behind what sports are. I want the players to learn and grow from opportunities, not to teach through dictating from a fear-driven perspective. Instead of being a measurement of self-worth, I want them to reflect on if they put their best effort forth. I want them to know we can have personal wins, without winning the game.

I destroyed a lot of relationships with athletes and ruined their love for sports. To this day, I deeply regret those wrongs. I have learned that the most important part of teaching and coaching, is the positive impact you can have on anyone, despite their performance. There is an opportunity for growth through every “failure”. Now, I coach from the sidelines, I don’t pull a player out for every mistake or ridicule them in front of their teammates. I know they are doing the best they can at the time, and my job is to allow them to learn in a safe environment. My passion for both coaching and teaching has changed from winning to connection and support.

What is something most wouldn’t know about you?

I was a vegetarian for most of my childhood. For the longest time, I only ate bread and chocolate milk. When your mother is a butcher, this is an insult. When you don’t have a lot of control in your life, you focus on the things you can control. For me, it was what I ate. My parents took me to Psychologists to better understand what was “wrong” with me but were not successful. I didn’t know how to verbalize it at the time, but I would say it was my way of being defiant, feeling as if I had a say in one area of my life.

What is your greatest accomplishment(s)?

I would be lying if I said a primary drive behind obtaining my teaching degree, was just others’ opinions of me. The idea of the degree seemed too high of an expectation, but a challenge I was up for, largely in part of the encouragement from my wife. Although history intrigues me, I thought I could add another dynamic to teaching German by being able to share the culture from a personal perspective. Earning this degree was a huge milestone, it represents so many things to me. I am grateful to be able to teach youth, and I hope in ways that extend beyond the mandated curriculum.

Who is the most influential person in your life?

Hands down, without a doubt, my wife, Debbie. Without her, there’s a lot of things I wouldn’t be, she’s all of my reasons.

Overall, when I see things being done that I don’t agree with, or poor role models, I just try and take note of that, and do the opposite, to the best of my abilities.

**We can all learn from others’ stories! Feel free to share if this resonates with you!**

**If you’re at a ‘fork in the road’ in your life and would like additional support, book a complimentary call at www.crisisaverted.org **

From Elgin to the Eagles

As with most things worth fighting for in life, it didn’t come easy. It wasn’t a straight line to the top and it wasn’t served on a silver platter. It was a series of events, a mixture of highs and lows, a lot of redirection, all while learning to recalibrate as I went. It took time, and it still takes a lot of daily hard work. I was fortunate enough to have amazing mentors who helped guide me. I had to learn how to be adaptable in a cut throat industry who’s competition is next to none. I’ve been higher up the ranks, only to have to start back over on the bottom, each teaching a lesson along the way. Each time, learning to make the most of where I was. My name is Carson Walch, and this is my story.

As he strives to bring the best version of himself to the team everyday, he also strives to help his team be their best. Thank you Carson, for taking time out of your busy schedule to share your story. It is one one of perseverance and inspiration for all who have doubted their path, that nothing is out of reach with hard work and dedication.

Can you give a synopsis of your journey?

Growing up in Elgin, MN brought with it the perks of a small community. Aside from the overall friendly demeanor, and the opportunity to build lifelong friendships, I’m surrounded by genuine support. I grow up watching and idolizing my older brother. Many of my life choices, surrounding football and career, mirror my brother, Travis’ choices. This includes my choice to pursue a degree in Elementary Education at Winona State University. After completing my Bachelor’s, I’m offered a free education to pursue my Masters Degree if I help coach. This is my first glimpse into loving the game, outside of playing it.

At 23, I’m making $9,000 a year getting paid to coach at Dakota State University, while cleaning restrooms during the off season. Although there were various parts of different positions that were less then “ideal”, I made the best out of every situation, knowing it was a stepping stone. The funny thing is, I never pictured myself in the realm of pro ball. It wasn’t my intentional ultimate “end goal” when I was younger. After coaching at a few colleges, I had the opportunity to come back and coach at WSU, and I loved it. I was content with the thought of this being a long term possibility. I was able to work with young men, and be apart of a game that I love. It wasn’t until I was offered a position with the CFL (Canadian Football League) that I realized my career could become something far bigger then I imagined!

Who have been the 3 most influential people in your life?

First and foremost, my parents, Dave and Peggy, and I don’t say this lightly. Growing up, my friends would tell me how lucky I was to have amazing parents. When that’s just your life, sometimes it’s hard to see because you don’t know any different. As with many things in life, the older you get, the more you appreciate just how amazing they are. Growing up, they were always in the crowd, cheering us on. No matter what it is we’re pursuing, they’re always supporting, it really is the most valuable key ingredient in parenting. They are a driving force behind my determination, I love having my friends and family along for this ride with me.

My older brother, Travis. He was a natural, watching him perform gave me the drive to continually improve myself, constantly pushing to be better, especially in sports. He’s someone I’ve always strived to be more like.

Marc Trestman opened my eyes to a new world of offensive football. He offered me my first job opportunity in pro ball in CFL and asked me to follow him to the NFL, coaching the Bears. Not only was I able to learn his wisdom of the game, but also observing how he treated people, really made me strive to be better at what I do both professionally and personally. I’m truly grateful for his (and many others) guidance through the years.

What’s the greatest advice you’ve been given?

It’s 6 am in Chicago, we’re sitting in Marc’s office in Halas Hall (the birthplace of the NFL), watching the sun rise through the big windows in his office . Marc says to me “Don’t get bored with your surroundings”. It’s easy to get caught up in the monotony of the day to day routine. Even when you’re working in an industry such as this. But it’s important to remember how fortunate we are to have the lives we do, and to be privileged enough to pursue our dreams. I think his lesson for me that day was, take the time to stop and be thankful, even in the moments of monotony.

What have been some personal lows or struggles for you?

Professionally, it was being let go of by the Chicago Bears. Up until this point, I hadn’t realized the reality surrounding job security in this profession. As one can imagine, it was a huge hit to my ego. It isn’t as easy as one may think, to find another team to take you on. I had spent so much time continually climbing the ladder, only to have to be what felt like, starting back over. I went from working with the Chicago Bears, to using the following year volunteering my time helping at the University of Minnesota, hoping something would surface permanently, even if on a college level. This was a struggle, as well as an important lesson, that nothing is forever, and in this industry, it can change quickly.

You never forget getting fired. It’s easy to go into a tailspin thinking about what everyone did wrong, but I had to take a step back and take responsibility for the role I played, instead of blaming. I had to ask myself “what could I have done better, and how can I learn from this”? I had to shift my focus on doing my job to the best of my ability. Each day I leave the building knowing I did the best I could. Winning in this industry, keeps you employed, it’s the reality of it. It is also something that can never be taken away from you. You know, as a team, you worked hard to earn that.

What is the lesson that took you the longest to learn?

People always tell you, “work hard, keep going, be good to people and some day it’ll work out”. It’s hard to believe that while you’re working hard, feeling as if tangible results aren’t in sight. I heard that for a long time, but I didn’t always believe I was going to get a break. But the lesson is, treat people good, work hard, and despite your industry or trade, know it well, and good things will come your way.

How do you maintain a healthy balance of your work and personal life?

To be honest, there isn’t a balance while in-season. When the average day is 16 hours, it’s hard to fit much else in. I am fortunate enough to have family and friends that come to our home games. I love having someone in the stands when we’re at home, but that’s the reality of getting to see them while the season is in full swing. During the off season, I live a normal life, working Monday through Friday, having more flexibility. I also don’t have kids, so I’m not affected in the way others in this industry are regarding home/family life.

What is most important to you?

The 3 F’s, which for me are, family, football and freedom. Family is at the forefront of what I do. I’m the second of four children, followed by my younger siblings, Ryan and Lindsey. They really are the driving force behind my passion to continually better myself. I love that they’re on this ride with me, and that I can offer them experiences they may not have otherwise had. Making them proud is one of my primary reasons for doing what I do.

I am fortunate enough to wake up and do what I love. Not many can say that, and I’m grateful for this opportunity. Despite the long in-season hours, it doesn’t feel like work when you’re living your hobby everyday!

Freedom in the off season to travel is something I’ve always been passionate about. I have always had a love of being by water, and traveling both domestically and internationally.

In a world of instant gratification it can be hard not to compare our everyday lives to everyone else’s “highlight reels.” Have you gotten lost in the comparison game, or is it reality to think something substantial doesn’t have to be built?

It’s easy to think “that should be me” or tell yourself you should be places you aren’t ready to be. But there’s a necessary process to getting places, even if you can’t see it at the time. You have to take the steps and learn as you go.

If you could give your younger self advice, what would it be?

When I was younger, I played ball with an extreme love and passion for the game, and I wanted to do it better then anyone else. I was the relentless competitor, but with that, came appearing as a know-it-all. It wasn’t until my late 20’s, early 30’s, that I really started asking myself “how do you want to be remembered”? I want to be remembered for my humility and just being a good guy. My advice to my younger self is, have more humility.

What “words of wisdom” do you have for both adults and youth?

Perhaps it’s because I’m in this profession, but I think it all starts and ends with respect. I really do think respect of others, especially those trying to give you (or your kids) an opportunity for growth, deserve the courtesy and trust to do what they’re hired to do. With a massive epidemic of “everyone knows best”, it’s important to spend more time building each other up, rather then tearing each other down. Many of these coaches dedicate their time and energy to give youth the opportunity to grow, and hopefully have a positive experience. It is an opportunity for them to learn to advocate for themselves, have difficult conversations and learn how to improve, while receiving constructive feedback. It’s important that we’re teaching them as adults, that we can have differences in opinions while still respecting each other.

Another sliver of advice is, listen more then you speak. This can be hard to remember at a younger age, but those that are older then you, do know a lot, because they’ve seen alot. Ask questions and listen to them, they’re full of knowledge!

What is something that is important to remember during tough times?

As hard as it may be, it is staying as evenly keeled as possible. You can’t get too caught up in the wins/loses, everyone needs to know the environment they’re walking in to each day. It’s hard to perform at max capacity when you’re unsure of what your daily environment is. I am here to be a teacher. I want to help them master their craft, get contracts and build trust. We spend alot of time together, it’s important that we have trust and good rapport.

What are your personal goals from here? How can you feel more fulfilled?

My goal is to be the best Wide Receiver Coach in the NFL. I am 2 positions away from the possibility of being a Head Coach. There are 32 Head Coaches in the NFL, and there’s 8 billion people in the world. Although I don’t feel like I’ve fully arrived yet, I know I have a lot to prove every day to stay where I am, let alone advance in this industry, but I’m up for the challenge!

What is real success to you?

Serving others. This is still a work in progress for me. It can be hard to keep this at the forefront of your mind when you’re in a market this competitive, but it really is bigger then us. It’s important to be a team player outside of the focus being on service of self.

*If this resonates, please feel free to share!**

If you’re interested in scheduling a complimentary call with Amanda about Life Coaching sessions, visit www.crisisaverted.org

Just Today

Brighton Collage 4-2019

My mom had me at the age of 50, she thought she was going through menopause and went to the doctor, only to find out she was pregnant…with number 6 of the bunch. She cried the whole way home, and then I came along!

Welcome to the life of Bryan Brighton, a PEM High School English teacher, husband, and father of 3. Little did I know in the 10th grade, that this man, would be one of the primary reasons behind my love to write. It was not hard to enjoy his class and his enthusiasm for it. From jumping on desks to explain that there is in fact, no difference between 1 exclamation mark and 5 (who knew?), to reading “To Kill a Mockingbird”, there was a comedic seriousness when entering his room. A second descendant from England immigrants, and a man with great stories and insight, I hope you enjoy!

What was your biggest struggle in High School?

My dad passed away at the age of 59 from a heart attack. I was 13 years old. After that, I had this overwhelming fear of abandonment. I never wanted to be left behind or miss out. If my friends were meeting at 7 pm, I would show up at 6:30 just to make sure they didn’t leave without me. And it wasn’t just with particular people, it was with anyone. Being left behind wasn’t an option.

What has been the biggest life changing event for you? In what ways has it changed the way you live your life?

Going to the doctor at my lowest point, forever changed my life, as well as the ways in which I was thinking and living. After my mom passed, my depression intensified. Alot. Walking into that office came with it this instantaneous moment of release and relief. I just sat and cried, and talked. It literally saved my life. By making this decision, it opened up an entire new conversation surrounding mental health about our family history that I was unaware of.

It was amazing what surfaced once the dialogue began. I reached out to my siblings and just told them what was going on, and suggested that if they had any of these symptoms, they were worth getting checked out. Through talking, we realized there were similarities amongst us that we’ve shared and it’s also created dialogue with our children.

Another life changer, was after getting a medication change. I had maxed out on my current med, and needed to up my dose, which consisted of bringing in another medication, Wellbutrin. This was the first time in my life that the thought process of ‘if I don’t wake up tomorrow, it will be ok’, stopped. For as long as I can remember, I had this thought process daily. When at my lowest, it worsened. Even while on Celexa, I would still have these thoughts. I didn’t even realize how content I was thinking this, or that it wasn’t normal to think.

What was depression for you?

You’ll hear people say ‘those were the dark years’, but you never really understand what they mean. Until you look back at old pictures and see yourself, as if there’s this invisible weight you were carrying, and you think, oh, yep, now I get it. Those were my ‘dark years.’

Depression for me, was total and complete exhaustion, while also not sleeping at night. I’ve always struggled with not sleeping, another thing I just thought was normal. When overly tired, depression rages on my internal monologue. It will ramp up and escalate quickly. What may begin as ‘don’t forget to buy bread’, can quickly become repetitive, followed by screaming in my head, drowning out other thoughts.

My career was always the divider though. Whether in the Marines or teaching, when I entered that zone of structure, I was in my element. I knew what was coming, how to perform and was still able to be my goofy self. No one in that environment would have guessed I was struggling. But once I hit my front door, the only thing I wanted was my bed. It is exhausting to be so exhausted. My family didn’t get the best of me, instead, they got too tired, cranky me, and that wasn’t fair.

Depression for me, was flirting with the idea of yanking the steering wheel just enough to the left as a semi was approaching in oncoming traffic to end it all, more often than I care to admit.

What’s the biggest lie you’ve been told?

Before I got married, everyone always told me to enjoy being single while I could, because once you get married, it’s going to be hard work. Everyone said it takes so much to make the relationship work and stay together. I’ve been married for 25 years, and it’s the easiest thing I’ve done, and it’s been anything but work. Of course, there are things we don’t agree on, and we have to talk through it, but I don’t know that we’ve ever yelled at each other, or even hit a point of such intensity.

People will tell you ‘never quit, never give up’. And that is true in certain things. I do believe that if you start a season, project or make a commitment, you should finish it. But I also believe there are certain points in life, where you have to be okay with letting something, or someone, go.

The career tests are liars. They will tell you, if you take this test, we’ll be able to tell you what you’ll be when you grow up. I was supposed to be a Forest Ranger. So…yeah….gotta go with a lie on that one.

What comes to mind when you think about the most difficult choice, or thing you’ve had to do in your life?

Hanging in there when the only reason not to is disappointing others. Prior to getting help there were so many deep holes and so many easy ways out. You’re so tired …. all the time and just getting up every morning is like …ugghhhh. When you have little kids, a spouse, Moms and all these people that you couldn’t bear the thought of putting through the sadness, the questions, the years and lifetimes of wondering ‘what if you just keep on keeping on’? You always remember, I just have to do it today.

Feel free to share, if this story resonates with you!

Despite where we’re at in life, we can all use additional support. Let’s connect! For a complimentary phone call, visit http://www.crisisaverted.org to schedule!